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<blockquote data-quote="Guzzler" data-source="post: 1960655" data-attributes="member: 408573"><p>You're welcome. Personally, I test a meal on three occasions before putting it on a 'safe' list of meals to eat. I will then only test that meal occasionally so as to spot any upwards trends.</p><p></p><p>There is little difference between LCHF and Keto apart from the number of carbs consumed. LCHF is said to be anything below roughly 130g per day whereas Keto is said to be under roughly 25g per day.</p><p></p><p>To see your notifications click on the white flag, top right of page and near your avatar picture. Hope this helps as different tech can look a little erm... different.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1960655, member: 408573"] You're welcome. Personally, I test a meal on three occasions before putting it on a 'safe' list of meals to eat. I will then only test that meal occasionally so as to spot any upwards trends. There is little difference between LCHF and Keto apart from the number of carbs consumed. LCHF is said to be anything below roughly 130g per day whereas Keto is said to be under roughly 25g per day. To see your notifications click on the white flag, top right of page and near your avatar picture. Hope this helps as different tech can look a little erm... different. [/QUOTE]
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