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<blockquote data-quote="andcol" data-source="post: 650944" data-attributes="member: 96315"><p>Hi Derek, with an HbA1c of 42 I think just 20 minute brisk walk a day will be enough to sort you out. Yes cut out superfluous sugar (such as in tea - it tastes so much better without it (give it a week)) but go for that walk about an hour after your main meal and your next HbA1c in 3 months will most probably be below 42. Don't change your lifestyle drastically on a knee jerk. Take a measured approach and see what small changes do first.</p><p></p><p>I think yours may just be a case where the NHS advice of cutting sugar and exercise will be enough.</p></blockquote><p></p>
[QUOTE="andcol, post: 650944, member: 96315"] Hi Derek, with an HbA1c of 42 I think just 20 minute brisk walk a day will be enough to sort you out. Yes cut out superfluous sugar (such as in tea - it tastes so much better without it (give it a week)) but go for that walk about an hour after your main meal and your next HbA1c in 3 months will most probably be below 42. Don't change your lifestyle drastically on a knee jerk. Take a measured approach and see what small changes do first. I think yours may just be a case where the NHS advice of cutting sugar and exercise will be enough. [/QUOTE]
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