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<blockquote data-quote="Guzzler" data-source="post: 1865312" data-attributes="member: 408573"><p>Hello and welcome. You have already been given a lot of advice already and it can be a lot to digest at first (no pun intended). But I thought I would address your query on excercise, if you do not mind.</p><p>It is said by someone in the know that 'You can't outrun a bad diet'. As weight loss and good management of Pre D and T2 equates to 80% diet and 20% excercise or roughly thereabouts then it follows that addressing dietary changes are paramount. I would advise that you excercise within your comfort zone but without risking injury or inflammation. Many members find that walking the dog twice per day helps.</p><p>Carbohydrates can prove to exacerbate inflammation so lowering the carbs in your diet will in time aid your excercise levels. I will leave it there for now except for one thing, you mention ALA and just in case you are unaware, it is the r-ALA you may benefit from. The ordinary ALA may not have enought of the active ingredients to be of much benefit.</p><p>Good luck.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1865312, member: 408573"] Hello and welcome. You have already been given a lot of advice already and it can be a lot to digest at first (no pun intended). But I thought I would address your query on excercise, if you do not mind. It is said by someone in the know that 'You can't outrun a bad diet'. As weight loss and good management of Pre D and T2 equates to 80% diet and 20% excercise or roughly thereabouts then it follows that addressing dietary changes are paramount. I would advise that you excercise within your comfort zone but without risking injury or inflammation. Many members find that walking the dog twice per day helps. Carbohydrates can prove to exacerbate inflammation so lowering the carbs in your diet will in time aid your excercise levels. I will leave it there for now except for one thing, you mention ALA and just in case you are unaware, it is the r-ALA you may benefit from. The ordinary ALA may not have enought of the active ingredients to be of much benefit. Good luck. [/QUOTE]
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