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Message: <blockquote data-quote="DianaMC" data-source="post: 1865780" data-attributes="member: 488381">Thanks, bulkbiker.Yes, I do eat meat and fish.  And nuts and seeds, eggs, some cheese, yogurt.  So there's definitely protein in my diet.  More so than typical carbs if I look at the balance on my plate (as in I know there are some in vegetables generally, but people usually associate carbs with cereals/grains/rice, potatoes and maybe other root vegetables).I'm not aiming at a full Ketogenic diet at the moment.  I know it's very popular with a lot of people, but I've followed exclusion diets in the past and I'm on the fence about whether that will be completely right for me - at least at this stage. (I've posted a bit more about that in reply to another post here, I think).  And I still have to be quite careful about including a lot of fat in my diet, due to having had gallbladder problems (and because I'm supposed to lose some weight and body fat now, as a prediabetic).  I'm sure there are 'good' and 'bad' ways to approach Keto, though!Thank you for your question and suggestions,Diana</blockquote>

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