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<blockquote data-quote="DianaMC" data-source="post: 1865789" data-attributes="member: 488381"><p>Thanks, Guzzler!</p><p></p><p>Really helpful to hear about carbs exacerbating inflammation. I'd been reading about the arthritis diet - not that I've been told I have that condition, thankfully. But inflammation is obviously occurring in the shoulders - and maybe also in the hips. The chiropractor has suggested I get a blood test for polymalgic rheumatica (PMR), in case that's a problem (it can be for people with bilateral joint issues, apparently).</p><p></p><p>Thanks for the info about ALA. I've had a read up and have concluded that 600 is needed of ALA if it's the mixed type - but you probably only need half as much if buying R-ALA. Cost wise, it might balance up as the latter seems more expensive. But I get the thing some people are saying about not putting unnatural stuff into the body if possible (if only that logic applied to sugar vs honey - I think I am going to miss honey!!)</p><p></p><p>I don't know what it is with me and injury. I seem very prone to it. Something else that flared up recently, after adding in a bit more walking, was plantar fasciitis - heel pain. The chiropractor has worked on it, thank goodness. But I really didn't think I was doing that much wrong. Maybe the wrong shoes, or too long a walk. I was wearing footbed sandals, which are meant to support the feet. It was during the very hot weather and my proper walking boots would have been pretty warm - probably would have suffered dehydration! (which is another thing I seem to suffer from in the mornings with blood sugar issues - anyone else notice this?)</p><p></p><p>Thanks again,</p><p></p><p>Diana</p></blockquote><p></p>
[QUOTE="DianaMC, post: 1865789, member: 488381"] Thanks, Guzzler! Really helpful to hear about carbs exacerbating inflammation. I'd been reading about the arthritis diet - not that I've been told I have that condition, thankfully. But inflammation is obviously occurring in the shoulders - and maybe also in the hips. The chiropractor has suggested I get a blood test for polymalgic rheumatica (PMR), in case that's a problem (it can be for people with bilateral joint issues, apparently). Thanks for the info about ALA. I've had a read up and have concluded that 600 is needed of ALA if it's the mixed type - but you probably only need half as much if buying R-ALA. Cost wise, it might balance up as the latter seems more expensive. But I get the thing some people are saying about not putting unnatural stuff into the body if possible (if only that logic applied to sugar vs honey - I think I am going to miss honey!!) I don't know what it is with me and injury. I seem very prone to it. Something else that flared up recently, after adding in a bit more walking, was plantar fasciitis - heel pain. The chiropractor has worked on it, thank goodness. But I really didn't think I was doing that much wrong. Maybe the wrong shoes, or too long a walk. I was wearing footbed sandals, which are meant to support the feet. It was during the very hot weather and my proper walking boots would have been pretty warm - probably would have suffered dehydration! (which is another thing I seem to suffer from in the mornings with blood sugar issues - anyone else notice this?) Thanks again, Diana [/QUOTE]
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