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Message: <blockquote data-quote="HSSS" data-source="post: 2409604" data-attributes="member: 480869">I’d stick to the berries and definitely ditch the banana and grapes. Apples fall in the middle.  Fruit yoghurt is best checked for the carb content and compared to the Greek. low carb tends to mean increase one of the other two macros to avoid hunger and give energy.  Fats or proteins. Real natural fat is NOT the issue it’s been made out to be the last 50yrs and based on some pretty poor science. Processed oils (vegetable oil, canola, margarine etc) are another story though and positively bad for health.There is a lot to learn (and unlearn) but it sounds like you’ve made a fantastic start to a healthier you.</blockquote>

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