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Message: <blockquote data-quote="JohnH2019" data-source="post: 2178035" data-attributes="member: 503734">Glad to see you had a good result. Nausea after eating was also something I had due to the exocrine pancreatic insufficiency. The old saying really is worthwhile: "Eat breakfast like a king, lunch like a prince and dinner like a pauper," Regarding the cravings in the afternoon, that is very normal. What helps me is a handful of seeds and nuts, sometimes an avocado, biltong  or some hard cheese. Find some healthy fat items you like to help with satiety.</blockquote>

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