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Message: <blockquote data-quote="mshaf" data-source="post: 2758840" data-attributes="member: 597757">Hello,Thank you so much for the helpful advice and encouragements.[USER=401801]@JoKalsbeek[/USER]Ramadan - yes iftars can be carb heavy but we as a family tend to eat healthy even in Ramadan. Saying that though, if you're not looking for carbs then they can easily add up for example, I love my fruit and I would open my fast with lots of fruit (water melon, strawberry, apple etc), I have cut down on fruit considerably now.I am not too sure how long after the first bite I tested. I believe it was 2.5hrs.I'll take a reading today before eating and 2hrs after the first bite (I've learnt something already <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />) .</blockquote>

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