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Message: <blockquote data-quote="ianf0ster" data-source="post: 2758853" data-attributes="member: 506169">Hi [USER=597757]@mshaf[/USER] and welcome to the forum.For somebody trying to either lose weight or control/postpone T2 diabetes through Low Carb way of eating, It's quite important to know the cab content of the main things you like to eat. Both Watermelon and Strawberries are Low Carb fruit as are Raspberries and Blackberries. Apples have about 50% more carbs per 100gms than those.To help get my T2D into remission, I used the   dietdoctor website to get lists of low carb foods such as Vegetables, fruit and nuts:For example, just Google   Dietdoctor low carb fruit .Some veg and nuts are quite a bit higher in carbs than most people may think they are.Good Luck</blockquote>

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