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Prediabetes
Prediabetic hb down from 44 to 37!
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<blockquote data-quote="Member496333" data-source="post: 2230777"><p>It's below "normal" but that in itself might not necessarily be a problem if it's your biological set point. Some say that you should be the build you were in your late teens. I subscribe to this idea myself, as I don't believe that the "middle-aged spread" is a natural phenomenon. If you want to gain weight without impacting glucose you could increase your fat intake and/or work out to increase muscle mass but, generally speaking, if you have a healthy appetite and you're not depriving yourself then it should ensure you remain where your body wants to be.</p><p></p><p>Good work on HbA1c by the way.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2230777"] It's below "normal" but that in itself might not necessarily be a problem if it's your biological set point. Some say that you should be the build you were in your late teens. I subscribe to this idea myself, as I don't believe that the "middle-aged spread" is a natural phenomenon. If you want to gain weight without impacting glucose you could increase your fat intake and/or work out to increase muscle mass but, generally speaking, if you have a healthy appetite and you're not depriving yourself then it should ensure you remain where your body wants to be. Good work on HbA1c by the way. [/QUOTE]
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Prediabetic hb down from 44 to 37!
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