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Prediabetes
Prediabetic hb down from 44 to 37!
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<blockquote data-quote="andromache" data-source="post: 2234980" data-attributes="member: 495186"><p>You're a bit too skinny, Skinny. It is a constant struggle for me to stay above 18.5 BMI too, so I feel for you. Particularly with nasty bugs going around, is really isn't good for us to have so little weight to lose before we risk bad trouble if we fall really ill. You are clearly doing a great job of managing your carb intake to get your glucose metabolism back on track, and hurrah for that. But it sounds as though you aren't eating enough fat and protein to fuel yourself properly. We are all so indoctrinated with the low fat nonsense and bogus concerns about too much protein that we can forget how careful we must be to keep the engine properly fuelled, once we cut out the carbage. My suggestion would be, up your good fats and your protein and make sure you stay strong and resilient.</p></blockquote><p></p>
[QUOTE="andromache, post: 2234980, member: 495186"] You're a bit too skinny, Skinny. It is a constant struggle for me to stay above 18.5 BMI too, so I feel for you. Particularly with nasty bugs going around, is really isn't good for us to have so little weight to lose before we risk bad trouble if we fall really ill. You are clearly doing a great job of managing your carb intake to get your glucose metabolism back on track, and hurrah for that. But it sounds as though you aren't eating enough fat and protein to fuel yourself properly. We are all so indoctrinated with the low fat nonsense and bogus concerns about too much protein that we can forget how careful we must be to keep the engine properly fuelled, once we cut out the carbage. My suggestion would be, up your good fats and your protein and make sure you stay strong and resilient. [/QUOTE]
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Prediabetic hb down from 44 to 37!
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