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Prediabetes
Prediabetic hb down from 44 to 37!
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<blockquote data-quote="Skinny43" data-source="post: 2237757" data-attributes="member: 516352"><p>Thank you so much for your thought and concern. I’ll have a think about ways I can increase my fat intake. I think I eat plenty of protein already from cheese milk and meat. I do also constantly snack on nuts etc. I even eat pork hind as a snack. I sometimes eat greek style yogurt and avocado but not quite often enough and I’ve been forgetting about them. I also have 1 fried egg plus my son’s egg yoke as he hates it. Any other ideas if increasing my fat intake? Should I start fat counting? I’ve been kind of eating to my appetite without restricting myself on fat and protein but haven’t counted calories etc.</p><p></p><p>Thank you again.</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2237757, member: 516352"] Thank you so much for your thought and concern. I’ll have a think about ways I can increase my fat intake. I think I eat plenty of protein already from cheese milk and meat. I do also constantly snack on nuts etc. I even eat pork hind as a snack. I sometimes eat greek style yogurt and avocado but not quite often enough and I’ve been forgetting about them. I also have 1 fried egg plus my son’s egg yoke as he hates it. Any other ideas if increasing my fat intake? Should I start fat counting? I’ve been kind of eating to my appetite without restricting myself on fat and protein but haven’t counted calories etc. Thank you again. [/QUOTE]
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Prediabetic hb down from 44 to 37!
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