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Prediabetes
Prediabetic hb down from 44 to 37!
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<blockquote data-quote="andromache" data-source="post: 2240034" data-attributes="member: 495186"><p>You are welcome, and thank you for your kind words too. I am a fan of eating to appetite too, and that's great if things are going swimmingly, but, if you need a little course correction, I can see the case for counting on fat and protein, at least until things are going in the direction you want. Meat, cheese, eggs and oily fish and Greek-style yogurt are my staples for fat and protein too, and the nice thing is that they are all so good for both. Maybe just upping your quantities a little would help. I don't know about you, but, like many people who are inclined to be skinny, I tend to respond to stress by eating too little rather than too much - the opposite of most folks! If you are wired the same way as me, maybe we both need to take particular care to stay well nourished just now, there being so very many things to stress about.</p></blockquote><p></p>
[QUOTE="andromache, post: 2240034, member: 495186"] You are welcome, and thank you for your kind words too. I am a fan of eating to appetite too, and that's great if things are going swimmingly, but, if you need a little course correction, I can see the case for counting on fat and protein, at least until things are going in the direction you want. Meat, cheese, eggs and oily fish and Greek-style yogurt are my staples for fat and protein too, and the nice thing is that they are all so good for both. Maybe just upping your quantities a little would help. I don't know about you, but, like many people who are inclined to be skinny, I tend to respond to stress by eating too little rather than too much - the opposite of most folks! If you are wired the same way as me, maybe we both need to take particular care to stay well nourished just now, there being so very many things to stress about. [/QUOTE]
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Prediabetic hb down from 44 to 37!
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