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Diabetes Discussion
Newly Diagnosed
Prescribed Metformin but wondering I can do this on diet alone
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<blockquote data-quote="Lupf" data-source="post: 2290799" data-attributes="member: 518059"><p>I had to adjust to my travel when, last year, I started doing intermittent fasting (5+2 with max 600 calories on fast days). It is a learning by doing process. A couple of things worked for me.</p><p>1) I never really liked airport food, so I used travel days for fasting, i.e. no food while flying short distance or waiting for your flight.</p><p>2) For my meal on fast days, you can buy salads with chicken, shrmps, avocados, ... which are low carbs for a 400 cal. meals.</p><p>3) if staying in a hotel, try having a full breakfast without the bread, and yoghurt, unless they are low fat. Always go for the eggs.</p><p>4) Beer is liquid bread, so have a glass of wine instead.</p><p>I kept going for evening meals with colleagues as networking is important. This is what I am really missing now. </p><p></p><p>[USER=527609]@Nicole T[/USER] Good luck on your journey. you are doing great so far.</p></blockquote><p></p>
[QUOTE="Lupf, post: 2290799, member: 518059"] I had to adjust to my travel when, last year, I started doing intermittent fasting (5+2 with max 600 calories on fast days). It is a learning by doing process. A couple of things worked for me. 1) I never really liked airport food, so I used travel days for fasting, i.e. no food while flying short distance or waiting for your flight. 2) For my meal on fast days, you can buy salads with chicken, shrmps, avocados, ... which are low carbs for a 400 cal. meals. 3) if staying in a hotel, try having a full breakfast without the bread, and yoghurt, unless they are low fat. Always go for the eggs. 4) Beer is liquid bread, so have a glass of wine instead. I kept going for evening meals with colleagues as networking is important. This is what I am really missing now. [USER=527609]@Nicole T[/USER] Good luck on your journey. you are doing great so far. [/QUOTE]
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