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Message: <blockquote data-quote="type2_2020" data-source="post: 2300529" data-attributes="member: 526318">Look I hardly get above 6. I've now stopped insulin and my range is 4-5.4 now. I'm running close to hypo readings even after my meal. I've lost 10kg in 4 weeks on the only diet i'm telling you now works. 0 carbs, one small plate of food a day, stay hydrated with water. Here's what to eat. Large or Portobello Mushrooms, green beans, broccoli stems, greens, avocados, and salmon. I'm staying on this for the next 4 months to reach my ideal weight. You have to train your body to burn all your fat cells, my tummy is disappearing and it's visible, no exercise since the experiment and BG is getting lower and lower. sometimes to low for my liking. No snacks, no grazing nothing. just that one meal a day with all the nutrients you need, and your liver starts to produce glucose from burning your fat cells. These fat cells are excess carbs stored normally around your tummy.Trust me this is working for me, and now i'm off insulin, everything is happening even more rapidly. My aim is total remission. I had 4 cocktails on Saturday, cake on sunday and on both occasions my bg was 4.7. This means my body is able to cope with carbs again, but i must stay focus on burning off the rest of tummy fat, i can see all the way down without my tummy blocking the view down to my feet.If you can commit to focusing on remission, you can do this. I still go for long walks etc but from a diet perspective, you have to be absolutely commited to it. To the point where you don't feel hunger anymore.Test, Test, Test. If I can do it then you all can too.</blockquote>

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