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Private Endocrinologist - In need of advice
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<blockquote data-quote="ketointheuk" data-source="post: 2214324" data-attributes="member: 469532"><p>caloric restriction has definitely **** me over.</p><p>I have been eating at TDEE since october 2018 as that was the advice for bulimia recovery.</p><p>I don't do keto treats, I do almost zero carbs (i don't do nuts, no veggies anymore either cause they would lead to weight gain despite being within macros).</p><p>I did OMAD before october 2018, but it was usually dinner and eating later in the day really did not work.</p><p>I have since moved to actually breaking fast with any protein I'd have and fat, and then just trying to have fat on its own the rest of the day to cover my macros and calories to make sure I wasn't in a deficit anymore.</p><p>But I'm not in an excess either.</p><p></p><p>I lost the 35kg in 18 months of keto at 1200kcal.</p><p>Then I stalled, the I started gaining at 1200kcal. I went down to 800/1000 some days, and that's when bulimia came back.</p><p>And with bulimia over 2 years I put the weight back.</p><p>The moment I hit recovery in january 2018 i maintained, but at that point I was back at the original weight (to the gram actually) and stayed there for almost two years until september 2019 hit.</p><p></p><p>If i were to believe in weight set point then that has gone up a good 6kg since september, and anything I have done before that has worked doesn't anymore. I am down to less than 5 foods (icnluding condiments), and the most shoking thing to me is that in october, a 36h fast which usually would be a guarantee to lose at least 1kg actually made me put ON weight. 800g in a 36h water fast. that freaked me out and even trying since water fasts usually means I am keeping the same weight, maybe losing 200g, or actually gaining.</p><p></p><p>Although, I am constantly in ketosis. my glucose stays constantly in the 4s, my ketones are never lower than 2.4mmol</p><p></p><p>Ironically the ONLY tested way were i lose weight is eating pure fat. By pure I mean literally cream and butter. That way I do lose weight, but of course it's not sustainable for the lack of amino acids alone.</p><p></p><p>Edited by mod to add the asterisks</p></blockquote><p></p>
[QUOTE="ketointheuk, post: 2214324, member: 469532"] caloric restriction has definitely **** me over. I have been eating at TDEE since october 2018 as that was the advice for bulimia recovery. I don't do keto treats, I do almost zero carbs (i don't do nuts, no veggies anymore either cause they would lead to weight gain despite being within macros). I did OMAD before october 2018, but it was usually dinner and eating later in the day really did not work. I have since moved to actually breaking fast with any protein I'd have and fat, and then just trying to have fat on its own the rest of the day to cover my macros and calories to make sure I wasn't in a deficit anymore. But I'm not in an excess either. I lost the 35kg in 18 months of keto at 1200kcal. Then I stalled, the I started gaining at 1200kcal. I went down to 800/1000 some days, and that's when bulimia came back. And with bulimia over 2 years I put the weight back. The moment I hit recovery in january 2018 i maintained, but at that point I was back at the original weight (to the gram actually) and stayed there for almost two years until september 2019 hit. If i were to believe in weight set point then that has gone up a good 6kg since september, and anything I have done before that has worked doesn't anymore. I am down to less than 5 foods (icnluding condiments), and the most shoking thing to me is that in october, a 36h fast which usually would be a guarantee to lose at least 1kg actually made me put ON weight. 800g in a 36h water fast. that freaked me out and even trying since water fasts usually means I am keeping the same weight, maybe losing 200g, or actually gaining. Although, I am constantly in ketosis. my glucose stays constantly in the 4s, my ketones are never lower than 2.4mmol Ironically the ONLY tested way were i lose weight is eating pure fat. By pure I mean literally cream and butter. That way I do lose weight, but of course it's not sustainable for the lack of amino acids alone. Edited by mod to add the asterisks [/QUOTE]
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