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Prediabetes
Private HbA1c test advice.
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<blockquote data-quote="Lizzie2" data-source="post: 2438607" data-attributes="member: 240814"><p>I had similar. I developed steroid induced T2. Fortunately it was discovered really early - long story. The diabetes nurse gave me three months to improve my diet and exercise or I would be put on the diabetic register. I discovered an amazing book by Dr David Cavan on Reverse your T2 Diabetes. So I bought the book, bought a blood sugar monitor - nurse didn’t give me one - made a spreadsheet and tested before and an hour and a half after everything I ate and recorded it. I could see exactly the things that spiked my blood sugar and cut them out of my diet. By the end of the three months i had lost a lot of weight and my blood sugar was below the pre diabetes level. You can do it but you really have to work at it and make that a new way of eating for life really.</p><p>Through that book I discovered this website and also the DietDoctor.com website - you can sign up for a really good course they offer - or used to offer - about healthy eating. There is also an amazing course called Second Nature that runs in conjunction with the NHS see if you can persuade your GP to send you on that.</p></blockquote><p></p>
[QUOTE="Lizzie2, post: 2438607, member: 240814"] I had similar. I developed steroid induced T2. Fortunately it was discovered really early - long story. The diabetes nurse gave me three months to improve my diet and exercise or I would be put on the diabetic register. I discovered an amazing book by Dr David Cavan on Reverse your T2 Diabetes. So I bought the book, bought a blood sugar monitor - nurse didn’t give me one - made a spreadsheet and tested before and an hour and a half after everything I ate and recorded it. I could see exactly the things that spiked my blood sugar and cut them out of my diet. By the end of the three months i had lost a lot of weight and my blood sugar was below the pre diabetes level. You can do it but you really have to work at it and make that a new way of eating for life really. Through that book I discovered this website and also the DietDoctor.com website - you can sign up for a really good course they offer - or used to offer - about healthy eating. There is also an amazing course called Second Nature that runs in conjunction with the NHS see if you can persuade your GP to send you on that. [/QUOTE]
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