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<blockquote data-quote="jago25_98" data-source="post: 425907" data-attributes="member: 39361"><p>I want to follow up on this for anyone who may be reading this. </p><p></p><p>After a month off work I had been diving and exericing regularly. I found that the symptoms went away. My doctor suggested I was imagining it.</p><p></p><p>As such, I slacked off a bit and went back to eating sugar foods as they are very difficult to avoid. </p><p></p><p>Then it all came back. </p><p></p><p>Cursing myself for having ever believed I could have been imagining it I'm now working on fixing it. </p><p></p><p>So that's:</p><p>- avoiding sugar altogether. None at all. </p><p>- high intensity training. just 8mins a day is making a big difference but I'm on nightshift 12hrs a day at the moment and every day I miss it the effect is then immediately evident the next day</p><p>- cold water/diving. This is very useful to know. Freediving seems to help. I don't realy know why but I'm definately going to do more of this</p><p></p><p>With all these things you can do a lot to reverse problems. Got to be careful you don't dislodge something big and give yourself a heart attack but it's really good to know that the cause isn't lost. </p><p></p><p>Please spread this info far and wide if you find if works for you. If I had followed any of the doctors it could have been much worse by now.</p></blockquote><p></p>
[QUOTE="jago25_98, post: 425907, member: 39361"] I want to follow up on this for anyone who may be reading this. After a month off work I had been diving and exericing regularly. I found that the symptoms went away. My doctor suggested I was imagining it. As such, I slacked off a bit and went back to eating sugar foods as they are very difficult to avoid. Then it all came back. Cursing myself for having ever believed I could have been imagining it I'm now working on fixing it. So that's: - avoiding sugar altogether. None at all. - high intensity training. just 8mins a day is making a big difference but I'm on nightshift 12hrs a day at the moment and every day I miss it the effect is then immediately evident the next day - cold water/diving. This is very useful to know. Freediving seems to help. I don't realy know why but I'm definately going to do more of this With all these things you can do a lot to reverse problems. Got to be careful you don't dislodge something big and give yourself a heart attack but it's really good to know that the cause isn't lost. Please spread this info far and wide if you find if works for you. If I had followed any of the doctors it could have been much worse by now. [/QUOTE]
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