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Prediabetes
Probability of impaired fasting glycaemia
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<blockquote data-quote="Lazybones" data-source="post: 444041" data-attributes="member: 85347"><p>Dear Tarbe,</p><p>Firstly, welcome to this site. If you look around the various postings you will find 'tons' of useful information. Yes the 39g/100g is somewhat high and if you find something lower then so much the better.</p><p></p><p>It's worth looking into the GL of various foods (Gi tables aren't so good to use) as this will give a good indication as to what gives the greatest rise in someone's blood glucose levels. If you study the various figures you will see a few surprises. Restricting the intake of foods that are principly made up of carbohydrates is certainly benificial, but the occasional 'breaking of the diabetic law' is something that we all do sometimes.</p><p></p><p>If you follow the golden rules, avoiding such things as cakes, biscuits, sweets, jams, potatoes, white refined breads, processed rice etc: life can be pretty dull, so only eat such items if they cannot be avoided with no alternative or in moderation for that special occasion.</p><p></p><p>If you have any further questions then please ask - Best regards - Lazybones</p></blockquote><p></p>
[QUOTE="Lazybones, post: 444041, member: 85347"] Dear Tarbe, Firstly, welcome to this site. If you look around the various postings you will find 'tons' of useful information. Yes the 39g/100g is somewhat high and if you find something lower then so much the better. It's worth looking into the GL of various foods (Gi tables aren't so good to use) as this will give a good indication as to what gives the greatest rise in someone's blood glucose levels. If you study the various figures you will see a few surprises. Restricting the intake of foods that are principly made up of carbohydrates is certainly benificial, but the occasional 'breaking of the diabetic law' is something that we all do sometimes. If you follow the golden rules, avoiding such things as cakes, biscuits, sweets, jams, potatoes, white refined breads, processed rice etc: life can be pretty dull, so only eat such items if they cannot be avoided with no alternative or in moderation for that special occasion. If you have any further questions then please ask - Best regards - Lazybones [/QUOTE]
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Probability of impaired fasting glycaemia
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