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Diabetes Discussion
Type 2 Diabetes
Probably been asked a million times but ...
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<blockquote data-quote="Resurgam" data-source="post: 1697912" data-attributes="member: 355878"><p>When you say nothing - are you eating the normal diet full of carbohydrate as advised for many diabetics?</p><p></p><p>Have you tried - for instance eating a little less carbohydrate for each meal and seeing if it lowers your morning reading over the course of a few days, though they are the last ones to show a response and after meal readings go down first, as a rule.</p><p></p><p>For me, fewer carbs was the key, I needed to do nothing else to drop my test results to normal - so I am rather down on the idea of the eatwell plate and 'healthy' carbs - I burnt the diet sheet I was given for 'lowering cholesterol' and which increased my weight to 264lb.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1697912, member: 355878"] When you say nothing - are you eating the normal diet full of carbohydrate as advised for many diabetics? Have you tried - for instance eating a little less carbohydrate for each meal and seeing if it lowers your morning reading over the course of a few days, though they are the last ones to show a response and after meal readings go down first, as a rule. For me, fewer carbs was the key, I needed to do nothing else to drop my test results to normal - so I am rather down on the idea of the eatwell plate and 'healthy' carbs - I burnt the diet sheet I was given for 'lowering cholesterol' and which increased my weight to 264lb. [/QUOTE]
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