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Probiotics for gut health
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<blockquote data-quote="Oldvatr" data-source="post: 2394247" data-attributes="member: 196898"><p>There are few probiotics that can survive the transit through the stomach. Lactobacilli is the only one recognised as being reliably able to do this but it needs a glucose host to piggyback and give it the energy to stay alive. Most of the others arrive in a deceased state and no longer active. So, yogurts with high added sugar are a fairly safe bet, but pills and capsules not so useful.</p><p></p><p>The other way probiotics can sneak past the HCL guardian is by hitchhiking on fermented foods.</p></blockquote><p></p>
[QUOTE="Oldvatr, post: 2394247, member: 196898"] There are few probiotics that can survive the transit through the stomach. Lactobacilli is the only one recognised as being reliably able to do this but it needs a glucose host to piggyback and give it the energy to stay alive. Most of the others arrive in a deceased state and no longer active. So, yogurts with high added sugar are a fairly safe bet, but pills and capsules not so useful. The other way probiotics can sneak past the HCL guardian is by hitchhiking on fermented foods. [/QUOTE]
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