hello
thank you for your replies.
i bought one from asda.
ive just done my bs, it was 11.6
the first time in ages.
that is a lot better than my previous bs, but all the same it is not good.
i will be testing it regularly from now on, and seeing which foods work for me.
i feel so ashamed of myself for letting it get bad, but i want to get my sugar down.
thank you all.