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Diabetes Discussion
Prediabetes
Prof Roy Taylor of Newcastle University
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<blockquote data-quote="hooha" data-source="post: 1458652" data-attributes="member: 356876"><p>Hi sorry and surprised you found it brutal. I was amazed how easy it was. I was determined to do it - and I had never dieted before. Cutting out the fast starches and then writing down everything I ate, with the calories and carbs - it was fun if time consuming. Being retired, I had the time to do it. Very little hunger pain - if I did occasionally feel a little empty well I chugged down some Coke Zero or a cup of black tea or a pint of water. Easy. Saw my trousers get loose. Amazed. Saw my fasting blood sugars zoom down to normal and even towards the bottom of normal range. GREAT. Wonderful to be alive and kicking at this time with the internet, the modern discoveries, the whole shebang. Imagine, not so many years ago pocket calculators did not exist, and the simpe calculations to work out one's dietary calory intake would have taken ages. Now all done in seconds, and the internet there to consult for the various queries.. SUPER times are here.</p></blockquote><p></p>
[QUOTE="hooha, post: 1458652, member: 356876"] Hi sorry and surprised you found it brutal. I was amazed how easy it was. I was determined to do it - and I had never dieted before. Cutting out the fast starches and then writing down everything I ate, with the calories and carbs - it was fun if time consuming. Being retired, I had the time to do it. Very little hunger pain - if I did occasionally feel a little empty well I chugged down some Coke Zero or a cup of black tea or a pint of water. Easy. Saw my trousers get loose. Amazed. Saw my fasting blood sugars zoom down to normal and even towards the bottom of normal range. GREAT. Wonderful to be alive and kicking at this time with the internet, the modern discoveries, the whole shebang. Imagine, not so many years ago pocket calculators did not exist, and the simpe calculations to work out one's dietary calory intake would have taken ages. Now all done in seconds, and the internet there to consult for the various queries.. SUPER times are here. [/QUOTE]
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Prof Roy Taylor of Newcastle University
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