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Prof Roy Taylor's work on reversing type 2 diabetes
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<blockquote data-quote="Mbaker" data-source="post: 1534807" data-attributes="member: 256617"><p>The only issue I am finding with this is that I am not able to fit in all the foods I would like. If I have my family LCHF meal followed by berries, nuts, full fat yogurt, flax and other seeds, followed by half a grapefruit (which I have re-introduced (I have found I can tolerate this and an orange. If you are on metformin do not test grapefruit)) I am too stuffed. This sounds like a nice problem to have, but as I am watching my nutrients this has been a real problem for me. It looks like I will do 2 to 3 OMAD followed by 2 meals a day for the rest of the week as a compromise. It is however LCHF which has provided this flexibility; yesterday I was able to do a fasted Fight Klub group gym session, followed by a combined Karate and weights session, with no hunger or energy issues, I then had a jacuzzi and had to tell myself no more workouts as this would be over the top - LCHF is amazing.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1534807, member: 256617"] The only issue I am finding with this is that I am not able to fit in all the foods I would like. If I have my family LCHF meal followed by berries, nuts, full fat yogurt, flax and other seeds, followed by half a grapefruit (which I have re-introduced (I have found I can tolerate this and an orange. If you are on metformin do not test grapefruit)) I am too stuffed. This sounds like a nice problem to have, but as I am watching my nutrients this has been a real problem for me. It looks like I will do 2 to 3 OMAD followed by 2 meals a day for the rest of the week as a compromise. It is however LCHF which has provided this flexibility; yesterday I was able to do a fasted Fight Klub group gym session, followed by a combined Karate and weights session, with no hunger or energy issues, I then had a jacuzzi and had to tell myself no more workouts as this would be over the top - LCHF is amazing. [/QUOTE]
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