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Type 2 Diabetes
Prof Taylor Lecture on Reversing Type 2
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<blockquote data-quote="Tweetypie" data-source="post: 665009" data-attributes="member: 53673"><p>Please could someone tell me what you are meant to eat for breakfast and dinner on the Newcastle diet? I looked at various shakes but they were all either loaded with carbohydrates or sugar. Does just greatly restricting calorie intake work as well as the suggested shakes?</p><p></p><p>I'd like to do it but think I would struggle to know what to eat. I am intrigued though. I have lost a fair bit of weight since diagnosis which allowed me to come off all meds including insulin, but I know I still have belly fat to get rid of. Maybe this would be the final push I need as although my levels are now very normal, if I relax my diet, they rise again.</p></blockquote><p></p>
[QUOTE="Tweetypie, post: 665009, member: 53673"] Please could someone tell me what you are meant to eat for breakfast and dinner on the Newcastle diet? I looked at various shakes but they were all either loaded with carbohydrates or sugar. Does just greatly restricting calorie intake work as well as the suggested shakes? I'd like to do it but think I would struggle to know what to eat. I am intrigued though. I have lost a fair bit of weight since diagnosis which allowed me to come off all meds including insulin, but I know I still have belly fat to get rid of. Maybe this would be the final push I need as although my levels are now very normal, if I relax my diet, they rise again. [/QUOTE]
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