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Prof Taylor on the subject of Reversal.
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<blockquote data-quote="Mbaker" data-source="post: 2204097" data-attributes="member: 256617"><p>I think the opening statement bares accuracy to what the Newcastle Diet is all about; however unless I missed the point, the proponent has to in maintenance eat two thirds of the original amount of foods and exercise, the exercise for me is no problem, but less food is a no go.</p><p></p><p>The statement<span style="color: #ff0000"> "Whether LCHF, LFHC, vegan, carnivore or any of the many other paths, all roads converge here!"</span> I believe is not entirely accurate, as it suggests all of the protocols can have the same outcome. I have yet to see a high carb diet produce under 42 mmol continuously. Although if stuck to, a low calorie diet can match LCHF for weight loss, a recent study (sorry don't have the reference) shows at least better body composition with LCHF.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2204097, member: 256617"] I think the opening statement bares accuracy to what the Newcastle Diet is all about; however unless I missed the point, the proponent has to in maintenance eat two thirds of the original amount of foods and exercise, the exercise for me is no problem, but less food is a no go. The statement[COLOR=#ff0000] "Whether LCHF, LFHC, vegan, carnivore or any of the many other paths, all roads converge here!"[/COLOR] I believe is not entirely accurate, as it suggests all of the protocols can have the same outcome. I have yet to see a high carb diet produce under 42 mmol continuously. Although if stuck to, a low calorie diet can match LCHF for weight loss, a recent study (sorry don't have the reference) shows at least better body composition with LCHF. [/QUOTE]
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