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Message: <blockquote data-quote="chrisdr2" data-source="post: 2597351" data-attributes="member: 570118">Thanks, for the maths! - 1000-1100 makes sense.1-2-3 comes from Professor Taylor's books. He refers to it as a three-step diet.Step 1: 8 weeks 800 caloriesSteps 2 & 3: adding back dinner/lunch/breakfast.But yes, it is notoriously easy to pile back on weight after completing a diet. The post-diet recommendation is to eat 75% of what you'd normally eat and keep a close check on weight. There are also some strategies to deal with weight gain, such as reverting to step 1 for a period, if one gains over 2-3kg, or regularly replacing one meal with a shake.It'll be a hard path to keep the weight off, but as it is for my health, I'll just knuckle under.</blockquote>

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