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Message: <blockquote data-quote="donnellysdogs" data-source="post: 341938" data-attributes="member: 17713">'"By far the best thing is to clean up the diet and remove sugar, keep the carbs to a minimum and avoid anything processed like the plague!"-Crikey... I wish hot sweats were just down to poor food choice and cleaning up the diet!!!Most days I have less than 1/4  of chicken breast with cabbage, leeks, swede, carrots, brocolli and parsnips.. And say last night 1 pear...and a yogurt.Yest aftnoon made builders a hot snack lunch of home made cornish pasties.. I had less than half of one.Hardly a party feast of bad processed and sugar /salt processed foods.I think my overload must be coffee...did go to mcdonalds to warm up and have a regular cappucino... Perhaps that was the really bad overload for me!!! Nightsweats and sleeping with not on ir covers whilst partners tucked under nice thick duvets arent nice at all.. Or being so bad that the sheets have to be changed nightly before going back to sleep. Many people will sweat profusely when hypo at night, and this will pour off them.. Think of that every single night.. But absolutely level bloods in the 5-7's.Oh how I wish it was down to poor food choice.</blockquote>

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