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Programme Reminder Wednesday Itv 9pm
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<blockquote data-quote="dunelm" data-source="post: 1812255" data-attributes="member: 179219"><p>Using information freely given by folk on this forum I got my HbA1c down from 85 to 38 by increasing exercise (walking quickly), dumping carbs and reducing food intake (portion size). I have no idea how many calories I had, and still have, each day but weight went down by 15kg and I got rid of my fatty liver. Unlike the poor guinea pigs in the programme, I ate a hearty meal every day.</p><p>However, I was not involved in a TV programme making sensational comments and using bias evoking scenes. (fat bloke eats burger - so there you go).</p><p>I wonder when the “as seen on TV” and, I suspect, quite expensive Fast Fix Diet will available in Boots.</p><p>I did though enjoy the BBC programme, the truth about carbs with Dr Xand van Tulleken. It was stated on that programme that the low carb lifestyle approach used by Drs David and Jen Unwin will soon be rolled out across the NHS.</p></blockquote><p></p>
[QUOTE="dunelm, post: 1812255, member: 179219"] Using information freely given by folk on this forum I got my HbA1c down from 85 to 38 by increasing exercise (walking quickly), dumping carbs and reducing food intake (portion size). I have no idea how many calories I had, and still have, each day but weight went down by 15kg and I got rid of my fatty liver. Unlike the poor guinea pigs in the programme, I ate a hearty meal every day. However, I was not involved in a TV programme making sensational comments and using bias evoking scenes. (fat bloke eats burger - so there you go). I wonder when the “as seen on TV” and, I suspect, quite expensive Fast Fix Diet will available in Boots. I did though enjoy the BBC programme, the truth about carbs with Dr Xand van Tulleken. It was stated on that programme that the low carb lifestyle approach used by Drs David and Jen Unwin will soon be rolled out across the NHS. [/QUOTE]
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