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Prediabetes
Progress after 4 days
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<blockquote data-quote="Gudrun" data-source="post: 518707" data-attributes="member: 103109"><p>I think, Marilyn, that is exactly why I have started and maintained the last 4 days without starch, while still eating really good and tasty food. In the past I denied myself too many foods and usually only lasted a day or two (or less) before I binged on sweet things. The old rebellious me always surfaced with a vengeance..... 'Nobody tells me what I should eat or do' (I'm sure you know what I mean). There are a lot of members here who are teaching me that you can eat a lot of good, healthy (and fatty) foods. </p><p></p><p>I don't eat particularly high fat now, but don't deny myself something because it's got fat in. With not even a hint of a guilty conscience when I eat the skin of chicken I enjoy my food much more. </p><p></p><p>I can't really figure out why I haven't got cravings for sweet things, or especially bread, but long may it last.</p></blockquote><p></p>
[QUOTE="Gudrun, post: 518707, member: 103109"] I think, Marilyn, that is exactly why I have started and maintained the last 4 days without starch, while still eating really good and tasty food. In the past I denied myself too many foods and usually only lasted a day or two (or less) before I binged on sweet things. The old rebellious me always surfaced with a vengeance..... 'Nobody tells me what I should eat or do' (I'm sure you know what I mean). There are a lot of members here who are teaching me that you can eat a lot of good, healthy (and fatty) foods. I don't eat particularly high fat now, but don't deny myself something because it's got fat in. With not even a hint of a guilty conscience when I eat the skin of chicken I enjoy my food much more. I can't really figure out why I haven't got cravings for sweet things, or especially bread, but long may it last. [/QUOTE]
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