Would like to share progress update ovwr last 3 months. LC diet, Walking and Yoga is helping for me so far. Got HBA1C this weekend.
Thank you all for the support. Keep you updated.
Would like to share progress update ovwr last 3 months. LC diet, Walking and Yoga is helping for me so far. Got HBA1C this weekend.
Thank you all for the support. Keep you updated.View attachment 48752
Thank you. This would not be possible without support from wonderful community.
Im feeling light, first few weeks it was body adjusting to new diet and coming to terms from emotiona aspect.
Interestingly some of random BS was surprisingly low especially when I had sweets
27-Mar 5.4 Random BS 6 hrs after Rice/Sweet candy
7-Apr 7.4 1 hour after BF
29-Mar 5.1 1 hour after food
6-Apr 6.4 after food
3-Apr 6.7 1 hour after food
1-Apr 5.8 Evening