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Progressed onto Insulin - is it reversible?
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<blockquote data-quote="stevew242" data-source="post: 2133123" data-attributes="member: 514165"><p>I'd recommend the ketogenic diet when you start eating- it worked really well for me. I only got myself into a mess by allowing too many carbs in over a period of time due to work and personal stress. There's no absolute need for carbs, your liver can make enough through gluconeogenesis. Also, don't be afraid of fat: it's probably about the best thing in terms of needing no insulin. Having said that, I do think fasting is good as well and have been very interested in the work of Jason Fung. If you are worried about fat, I can send you info on why not to be and, from my own experience, my cholesterol profile improved significantly (not that I think cholesterol is a problem in itself, but can be a surrogate marker) when on keto.</p></blockquote><p></p>
[QUOTE="stevew242, post: 2133123, member: 514165"] I'd recommend the ketogenic diet when you start eating- it worked really well for me. I only got myself into a mess by allowing too many carbs in over a period of time due to work and personal stress. There's no absolute need for carbs, your liver can make enough through gluconeogenesis. Also, don't be afraid of fat: it's probably about the best thing in terms of needing no insulin. Having said that, I do think fasting is good as well and have been very interested in the work of Jason Fung. If you are worried about fat, I can send you info on why not to be and, from my own experience, my cholesterol profile improved significantly (not that I think cholesterol is a problem in itself, but can be a surrogate marker) when on keto. [/QUOTE]
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