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Diabetes Discussion
Prediabetes
Progression from prediabetes to T2?
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<blockquote data-quote="MrsA2" data-source="post: 2478384" data-attributes="member: 521715"><p>I'm just reading Metabolical by Dr Robert Lustig who says only 15% maximum could be down to genetics, the other 85% is environmental, eg what we eat, and exercise, possibly medication. In other words what goes in from the outside </p><p></p><p>Remember too that bg can be affected by:</p><p>Sleep, or lack of it</p><p>Stress</p><p>Exercise, intensity, duration and/or lack of it</p><p>Medications and/or illness (brewing an infection perhaps?)</p><p>And more that I can't remember at this time of night.</p><p></p><p>One day won't tell you much. If it's any consolation I've been having figures mostly above 6 since before Christmas, and I used to see a lot of 5s and even 4s. I'm putting it down to the weather (lol). It's not where you start, it's more that a meal doesn't rise you more than 2. I once had a stressful day while fasting on just water and one stress incident put me to 9, the next to 12. No food involved at all. Bg did come down once situation had stopped and I was safe again.</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2478384, member: 521715"] I'm just reading Metabolical by Dr Robert Lustig who says only 15% maximum could be down to genetics, the other 85% is environmental, eg what we eat, and exercise, possibly medication. In other words what goes in from the outside Remember too that bg can be affected by: Sleep, or lack of it Stress Exercise, intensity, duration and/or lack of it Medications and/or illness (brewing an infection perhaps?) And more that I can't remember at this time of night. One day won't tell you much. If it's any consolation I've been having figures mostly above 6 since before Christmas, and I used to see a lot of 5s and even 4s. I'm putting it down to the weather (lol). It's not where you start, it's more that a meal doesn't rise you more than 2. I once had a stressful day while fasting on just water and one stress incident put me to 9, the next to 12. No food involved at all. Bg did come down once situation had stopped and I was safe again. [/QUOTE]
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