i have very little weight to loose , my diet is perfect ,im low cal ,low fat ,its working nicely about 2kg will be suffice , I was hoping maybe somebody that had diabetes for over 20 years and has it under control with oral meds might have the answer for me .Your best bet would be the Newcastle Diet if you have a substantial amount of weight to lose.
gosh no, that's not a good idea for me , im on a low fat low cal diet ,I can easily manage without the energy the fruit provides plus it will speed up my weight loss . I am almost certain that will solve my problem ,long term its better that I reduce the fruit as opposed to increasing any fats , thank you for your kind advice .You could up your fat intake to make up for loss in energy if you cut down on carbs like fruit. May be beneficial for your morning bg readings.
But fat is good for us, even essential and very satiating so you shouldn't be afraid of fat. Good quality fat that is, like duck and goose fat, lard, butter, coconut oil and olive oil. And it won´t raise bg one bit, as both carbs and protein will. I say fat is a diabetics best friend.gosh no, that's not a good idea for me , im on a low fat low cal diet ,I can easily manage without the energy the fruit provides plus it will speed up my weight loss . I am almost certain that will solve my problem ,long term its better that I reduce the fruit as opposed to increasing any fats , thank you for your kind advice .
gosh no, that's not a good idea for me , im on a low fat low cal diet ,I can easily manage without the energy the fruit provides plus it will speed up my weight loss . I am almost certain that will solve my problem ,long term its better that I reduce the fruit as opposed to increasing any fats , thank you for your kind advice .
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