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Protein diet-High or Low ?
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<blockquote data-quote="Happy dude" data-source="post: 2141065" data-attributes="member: 513743"><p>Hi, I do keep a dairy every day so I can share it with my Diabetic Nurse. They suggested 3 eggs per day, whole grain bread, Natural Yoghurt, Full fat Cheese, Lots of fruit such as Blueberries, red grapes, Apples, rolled oats and salad food. Stop eating </p><p>Potatoes, spaghetti and white bread.</p><p>I keep to this as far as I can and somedays I fast for about 8 hours (unless I feel unwell). As far as my daily intake of protein and carbs - I don't know but I have just found a chart that might help add all these to my dairy.</p></blockquote><p></p>
[QUOTE="Happy dude, post: 2141065, member: 513743"] Hi, I do keep a dairy every day so I can share it with my Diabetic Nurse. They suggested 3 eggs per day, whole grain bread, Natural Yoghurt, Full fat Cheese, Lots of fruit such as Blueberries, red grapes, Apples, rolled oats and salad food. Stop eating Potatoes, spaghetti and white bread. I keep to this as far as I can and somedays I fast for about 8 hours (unless I feel unwell). As far as my daily intake of protein and carbs - I don't know but I have just found a chart that might help add all these to my dairy. [/QUOTE]
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