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Protein powder. Lower bs overnight. Type 2
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<blockquote data-quote="Alexandra100" data-source="post: 1961307" data-attributes="member: 429870"><p>Thanks Lucas, that's really interesting. I'm impressed by your great exercise programme. Ideally I try to alternate running days and weight training days, but things never work out quite to plan. Like you I'd thought the high protein content of a protein shake would raise my bg, so your experience is very encouraging. Straight after weight training I eat some low carb cheese and nuts, but I feel that's not ideal as the high fat content is likely to delay absorption. Presumably a low fat liquid would hit the spot sooner.</p><p>I'd particularly like to lower my fasting bg, as like you I find that it sets the tone for the whole day. Do you know how many carbs per 100g your casein powder contains? I am thinking of ordering from Pink Sun. Their casein has 5.5g carbs per 100g. Their whey isolate has only 0.7g carbs. However I have just messaged them to query the fact that the ingredients they declare don't actually add up to 100g!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1961307, member: 429870"] Thanks Lucas, that's really interesting. I'm impressed by your great exercise programme. Ideally I try to alternate running days and weight training days, but things never work out quite to plan. Like you I'd thought the high protein content of a protein shake would raise my bg, so your experience is very encouraging. Straight after weight training I eat some low carb cheese and nuts, but I feel that's not ideal as the high fat content is likely to delay absorption. Presumably a low fat liquid would hit the spot sooner. I'd particularly like to lower my fasting bg, as like you I find that it sets the tone for the whole day. Do you know how many carbs per 100g your casein powder contains? I am thinking of ordering from Pink Sun. Their casein has 5.5g carbs per 100g. Their whey isolate has only 0.7g carbs. However I have just messaged them to query the fact that the ingredients they declare don't actually add up to 100g! [/QUOTE]
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