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Protein powder. Lower bs overnight. Type 2
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<blockquote data-quote="lucas12" data-source="post: 1961328" data-attributes="member: 452807"><p>Hey Alexandra. So nice to hear that there is someone in simular routine and curiosity.</p><p>Casein from Holland barret is I guess 2g per 30g portion </p><p>I've bought one frome My protein online store and it is 1g of carbs per 30 and it's cheaper cos they got that 40% off in January. So I've bought 5kg for just over 40£</p><p>Have you ever tried to have fast acting carbs along with protein shake strait after workout I mean like a lot? Like banana or even 2? </p><p>That's another of my findings during m research. So I found that after 1.5h strength training followed by 15 min cardio. My body can actually absorb up to 50g of fast acting carbs strait after without significant bs raise or any after hours consequences. I've checked my sugars every 10min for hours and many times and it Sims to work each time. And this is my routine for year now. Only tried it cos I wanted to try creatine and heard that it work best with fast acting carbs and another surprise it work . But what works for me might not work for anyone. We all different [emoji4]</p></blockquote><p></p>
[QUOTE="lucas12, post: 1961328, member: 452807"] Hey Alexandra. So nice to hear that there is someone in simular routine and curiosity. Casein from Holland barret is I guess 2g per 30g portion I've bought one frome My protein online store and it is 1g of carbs per 30 and it's cheaper cos they got that 40% off in January. So I've bought 5kg for just over 40£ Have you ever tried to have fast acting carbs along with protein shake strait after workout I mean like a lot? Like banana or even 2? That's another of my findings during m research. So I found that after 1.5h strength training followed by 15 min cardio. My body can actually absorb up to 50g of fast acting carbs strait after without significant bs raise or any after hours consequences. I've checked my sugars every 10min for hours and many times and it Sims to work each time. And this is my routine for year now. Only tried it cos I wanted to try creatine and heard that it work best with fast acting carbs and another surprise it work . But what works for me might not work for anyone. We all different [emoji4] [/QUOTE]
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