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Diabetes Management
Alternative Treatments
Protein powder. Lower bs overnight. Type 2
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<blockquote data-quote="Alexandra100" data-source="post: 1961338" data-attributes="member: 429870"><p>That's a very interesting idea. The thing is, I do my weights workout, really pushing hard, then eat my cheese and nuts, then usually do a bit of a shop for food and then carry my heavy rucsac uphill for about a mile to my house. This often feels really really hard. When I get in I check my bg and it is often up, but I don't know if it is in response to the protein in the cheese or the (few) carbs in the nuts, or a reaction to my feeling exhausted while carrying that heavy weight up the hill after my training. I'm not sure how I'd ever work that out, but I suppose if I tried the high carb snack before leaving the gym and I got a BETTER bg when I got home, or even felt better, that would be an indication. I am hoping to try out a Libre sensor soon, so I should know better then what happens during my sleep.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1961338, member: 429870"] That's a very interesting idea. The thing is, I do my weights workout, really pushing hard, then eat my cheese and nuts, then usually do a bit of a shop for food and then carry my heavy rucsac uphill for about a mile to my house. This often feels really really hard. When I get in I check my bg and it is often up, but I don't know if it is in response to the protein in the cheese or the (few) carbs in the nuts, or a reaction to my feeling exhausted while carrying that heavy weight up the hill after my training. I'm not sure how I'd ever work that out, but I suppose if I tried the high carb snack before leaving the gym and I got a BETTER bg when I got home, or even felt better, that would be an indication. I am hoping to try out a Libre sensor soon, so I should know better then what happens during my sleep. [/QUOTE]
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