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Message: <blockquote data-quote="Deleted member 43917" data-source="post: 274655"><p>Thanks craigie and borofergie for your replies.  Borofergie - I appreciate what you are saying about eating too much protein.  I'm still finding my way with a low- carb diet and sometimes just want to tuck into a sandwich, but know I can't because of the repercussions on my sugar levels - I've been trying to find things that will fill me up but not cost so much which I guess is why I thought protein powder in a smoothie could be a good idea for breakfast.</p></blockquote><p></p>

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