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Protein powders.
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<blockquote data-quote="fene48" data-source="post: 1195992" data-attributes="member: 245388"><p>Hi Jay</p><p>When I was on the Newcastle Diet I lost a bit too much lean muscle tissue. I have been using the Atkins Advantage Chocolate Shake Mix. One serve is 136 cals for 18 grams of protein. It has a total of 3g carbs, of which 1 g is sugar. I have not experienced any spikes and was approved by my GP.</p><p>Regards</p><p>Fene48</p></blockquote><p></p>
[QUOTE="fene48, post: 1195992, member: 245388"] Hi Jay When I was on the Newcastle Diet I lost a bit too much lean muscle tissue. I have been using the Atkins Advantage Chocolate Shake Mix. One serve is 136 cals for 18 grams of protein. It has a total of 3g carbs, of which 1 g is sugar. I have not experienced any spikes and was approved by my GP. Regards Fene48 [/QUOTE]
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