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Protein powders.
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<blockquote data-quote="mfactor" data-source="post: 1197921" data-attributes="member: 67718"><p>Quite a lot of options really, a fair few low carb options out there, personally I use myprotein diet whey simply because its good value, it does have a few carbs but I tend to use only half a serving post workout when a few carbs are not necessarily a bad thing, and it does not spike me, I add a bit of fruit , Greek yogurt, peanut butter and almond/soy milk etc.......</p><p></p><p><a href="http://www.myprotein.com/home.dept" target="_blank">http://www.myprotein.com/home.dept</a></p><p></p><p>But as said their are lots of zero/low carbs protein shakes out there at different price ranges maxi do a low one at home bargains/B and M.</p><p></p><p>Another I have tried recently is making my own whey, I have been making my own Kefir for a while.......basically leaving Kefir grains in milk for 24 hours which converts the sugar and makes a fermented probiotic drink, very easy to do, but if you leave it for longer it turns into Curds and whey, the curds make a nice soft cheese which leave you the whey to use as you wish... <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Or you could go old school and GOMAD (Gallon of Milk a Day) <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /> but use almond/soy/hemp milk instead...</p><p></p><p></p><p></p><p>PS. IMO Avoid Holland and Barrett, Overpriced and the quality can be questionable , far better options online with Amazon probably the easiest for most people and they often have great deals .</p><p></p><p></p><p></p><p>This may be of interest , I actually stopped using supplements for a year or so after watching this, but they are useful convenience wise ....</p><p></p><p>[MEDIA=dailymotion]xsmj6e[/MEDIA]</p></blockquote><p></p>
[QUOTE="mfactor, post: 1197921, member: 67718"] Quite a lot of options really, a fair few low carb options out there, personally I use myprotein diet whey simply because its good value, it does have a few carbs but I tend to use only half a serving post workout when a few carbs are not necessarily a bad thing, and it does not spike me, I add a bit of fruit , Greek yogurt, peanut butter and almond/soy milk etc....... [URL]http://www.myprotein.com/home.dept[/URL] But as said their are lots of zero/low carbs protein shakes out there at different price ranges maxi do a low one at home bargains/B and M. Another I have tried recently is making my own whey, I have been making my own Kefir for a while.......basically leaving Kefir grains in milk for 24 hours which converts the sugar and makes a fermented probiotic drink, very easy to do, but if you leave it for longer it turns into Curds and whey, the curds make a nice soft cheese which leave you the whey to use as you wish... :) Or you could go old school and GOMAD (Gallon of Milk a Day) :happy: but use almond/soy/hemp milk instead... PS. IMO Avoid Holland and Barrett, Overpriced and the quality can be questionable , far better options online with Amazon probably the easiest for most people and they often have great deals . This may be of interest , I actually stopped using supplements for a year or so after watching this, but they are useful convenience wise .... [MEDIA=dailymotion]xsmj6e[/MEDIA] [/QUOTE]
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