Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Protein Shake/Supplement for Muscle Building
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="ally5555" data-source="post: 70919" data-attributes="member: 7357"><p><strong>Re: Protein Shake/Supplement for Muscle Building.</strong></p><p></p><p>Kash - do you have a dietitian who can assess your diet. I am a sports dietitian and often find that people are taking more protein than they think. There is little evidence that going over 2g/kg will build more muscle. Taking a protein shake after training is prob the best time - look at maximuscle site they have some low carb high protein shakes.</p></blockquote><p></p>
[QUOTE="ally5555, post: 70919, member: 7357"] [b]Re: Protein Shake/Supplement for Muscle Building.[/b] Kash - do you have a dietitian who can assess your diet. I am a sports dietitian and often find that people are taking more protein than they think. There is little evidence that going over 2g/kg will build more muscle. Taking a protein shake after training is prob the best time - look at maximuscle site they have some low carb high protein shakes. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Protein Shake/Supplement for Muscle Building
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…