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Protein Shake/Supplement for Muscle Building
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<blockquote data-quote="Kash2001" data-source="post: 70956" data-attributes="member: 17852"><p><strong>Re: Protein Shake/Supplement for Muscle Building.</strong></p><p></p><p>I know runsweet.com in fact I am under Dr Gallen known him for years, who I think created it ?? he's a good sort.</p><p></p><p>I teach Martial arts, been teaching 20 years, we do stand up (requiring cardio) and ground fighting (requiring strength) been doing M.A. for 28 years and still love it ! </p><p></p><p>But never been able to put on the muscle. I have a wire-ry strength shall we say but would like to up the power/weight aspect.</p><p></p><p>Yes I heard about the recruit - terrible, but as we all know it doesn't only happen there, nearly all the gyms my students go to, get them offered to them! </p><p></p><p>One of my lads at a club is a Type 1 and he's definitely taken something - classical steroid traits shall we say, he's power is good but long term i think he'll be in trouble.</p><p></p><p>Maybe its the carbs that are my problem, perhaps I'm burning off the protein as energy, will have a re-evaluate. One of my problems is I just can't eat 5/6 small meals a day, I'm not a snacker - 3 meals a day is my limit.</p><p></p><p>Do you train ally555 ? if so whats your thing.</p><p></p><p>ATB</p></blockquote><p></p>
[QUOTE="Kash2001, post: 70956, member: 17852"] [b]Re: Protein Shake/Supplement for Muscle Building.[/b] I know runsweet.com in fact I am under Dr Gallen known him for years, who I think created it ?? he's a good sort. I teach Martial arts, been teaching 20 years, we do stand up (requiring cardio) and ground fighting (requiring strength) been doing M.A. for 28 years and still love it ! But never been able to put on the muscle. I have a wire-ry strength shall we say but would like to up the power/weight aspect. Yes I heard about the recruit - terrible, but as we all know it doesn't only happen there, nearly all the gyms my students go to, get them offered to them! One of my lads at a club is a Type 1 and he's definitely taken something - classical steroid traits shall we say, he's power is good but long term i think he'll be in trouble. Maybe its the carbs that are my problem, perhaps I'm burning off the protein as energy, will have a re-evaluate. One of my problems is I just can't eat 5/6 small meals a day, I'm not a snacker - 3 meals a day is my limit. Do you train ally555 ? if so whats your thing. ATB [/QUOTE]
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