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Protein Shake/Supplement for Muscle Building
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<blockquote data-quote="ally5555" data-source="post: 71003" data-attributes="member: 7357"><p><strong>Re: Protein Shake/Supplement for Muscle Building.</strong></p><p></p><p>Hi Kash - maybe the carbs in non diabetics it is often the case and I have worked with alot of elite athletes that do not eat enough and cannot build muscle. It is also prob targeting food at the right time .</p><p></p><p>I do go to the gym about 3 times a week and also do some lite weights at home - I dont like doing them at the gym! I go to the Vale which is full of rugby teams and foot ballers ( I am in Wales lol)</p><p>I also like hill walking - my other half is very into that altho I slow him down. We climbed aran berllyn in snowdon over easter - 900m and I def needed some extra carbs. It was a very rugged climb and I hit a wall near the top but other half who is bossy made me climb it. </p><p></p><p>I am not diabetic by the way but I do have quite a no of diabetic clients - 2 are running the london on sunday and they have done it before. it has been alot of trial and error but they find that if they start at under 10 and munch carbs thro the race they finish with a bs under 7. they tend to use a carb drink and one likes the gels (yuk). Ill let you know how they do! </p><p></p><p>I think Ian Gallen is inspirational - have heard him speak several times and yes it is his site.</p><p></p><p>did you hear about the young lad who died recently from steroid overdos - in wales</p></blockquote><p></p>
[QUOTE="ally5555, post: 71003, member: 7357"] [b]Re: Protein Shake/Supplement for Muscle Building.[/b] Hi Kash - maybe the carbs in non diabetics it is often the case and I have worked with alot of elite athletes that do not eat enough and cannot build muscle. It is also prob targeting food at the right time . I do go to the gym about 3 times a week and also do some lite weights at home - I dont like doing them at the gym! I go to the Vale which is full of rugby teams and foot ballers ( I am in Wales lol) I also like hill walking - my other half is very into that altho I slow him down. We climbed aran berllyn in snowdon over easter - 900m and I def needed some extra carbs. It was a very rugged climb and I hit a wall near the top but other half who is bossy made me climb it. I am not diabetic by the way but I do have quite a no of diabetic clients - 2 are running the london on sunday and they have done it before. it has been alot of trial and error but they find that if they start at under 10 and munch carbs thro the race they finish with a bs under 7. they tend to use a carb drink and one likes the gels (yuk). Ill let you know how they do! I think Ian Gallen is inspirational - have heard him speak several times and yes it is his site. did you hear about the young lad who died recently from steroid overdos - in wales [/QUOTE]
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