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Protein shakes
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<blockquote data-quote="sw11bloke" data-source="post: 418477" data-attributes="member: 59057"><p>flemmycfc ... I am a type 1 diabetic. I use the product myself and so far so good. No side effects. Try it.</p><p>When buying protein, just study the info on the tub. I wouldnt take a protein that has more than say 20 grams carbohydrate per serving. The higher the protein, the better.</p><p>Try a few products and see which works best for you.</p><p></p><p>I agree with Frankie's posting and advice too. Id like to hear more about </p><p>"Because of the muscle glycogen reliance for us type 1s for energy you will grow much faster than expected, this tends to stablise the sugars" - Could you expand a bit more into that?</p><p></p><p>Could you also advise more on: "Don't exercise if you are above 11, you risk flooding your system with ketones"? and "The plus side is that in the long term the more muscle you have the better your sugars and hormones will be balanced"?</p><p></p><p>This is all rather interesting for me.</p></blockquote><p></p>
[QUOTE="sw11bloke, post: 418477, member: 59057"] flemmycfc ... I am a type 1 diabetic. I use the product myself and so far so good. No side effects. Try it. When buying protein, just study the info on the tub. I wouldnt take a protein that has more than say 20 grams carbohydrate per serving. The higher the protein, the better. Try a few products and see which works best for you. I agree with Frankie's posting and advice too. Id like to hear more about "Because of the muscle glycogen reliance for us type 1s for energy you will grow much faster than expected, this tends to stablise the sugars" - Could you expand a bit more into that? Could you also advise more on: "Don't exercise if you are above 11, you risk flooding your system with ketones"? and "The plus side is that in the long term the more muscle you have the better your sugars and hormones will be balanced"? This is all rather interesting for me. [/QUOTE]
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