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<blockquote data-quote="AJD1975" data-source="post: 423442" data-attributes="member: 82306"><p>Hi, Am new here, I am Aaron and I have trained my whole adult life. Been type one for 4 years. I am 6ft 10tall 18st and pretty lean. If you want to use protiens, please please do not waste your money on cheap rubbish. I use and SWEAR by LA Muscle products, I use LA WHEY. No insulin needed, its expensive stuff, but worth it. Also a good split routine is adviseable, a 3 day or 5 day split. You also need to try and consume 1gr of good quality protien for every 1 LB of lean body mass, thats not your total body weight. Eat plenty of good quality foods, nuts, chicken fish, veg and eat 5 - 6 meals (small) a day. Also a good ratio of carbs protien and fat, thats good fats mind, 40 -40- 20% for each meal. Once you are used to it the lean mass will fly on. You need to find a routine that suits you, everyones body is different. I am tall and well muscled but its hard work, I have gained 30 LBS in around 3 months, now I have decided to to go huge, aiming for about 20st. One of the most important things is sleep and rest, thats when your body grows as it repairs.</p><p>Good luck. Train Hard</p></blockquote><p></p>
[QUOTE="AJD1975, post: 423442, member: 82306"] Hi, Am new here, I am Aaron and I have trained my whole adult life. Been type one for 4 years. I am 6ft 10tall 18st and pretty lean. If you want to use protiens, please please do not waste your money on cheap rubbish. I use and SWEAR by LA Muscle products, I use LA WHEY. No insulin needed, its expensive stuff, but worth it. Also a good split routine is adviseable, a 3 day or 5 day split. You also need to try and consume 1gr of good quality protien for every 1 LB of lean body mass, thats not your total body weight. Eat plenty of good quality foods, nuts, chicken fish, veg and eat 5 - 6 meals (small) a day. Also a good ratio of carbs protien and fat, thats good fats mind, 40 -40- 20% for each meal. Once you are used to it the lean mass will fly on. You need to find a routine that suits you, everyones body is different. I am tall and well muscled but its hard work, I have gained 30 LBS in around 3 months, now I have decided to to go huge, aiming for about 20st. One of the most important things is sleep and rest, thats when your body grows as it repairs. Good luck. Train Hard [/QUOTE]
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