Protein supplements

[sheil19]

Hi all looking for a bit of advice on the protein supplement front. Any of you diabetics particularly type 1's have any experience of using it? Started back in the gym on an intense plan to build muscle and get seriously fit. I try eating natural forms of protein from food but there's only so much you can eat. Any suggestions please?

 

[jack412]

this will help you work out that you don't need an expensive protein supplement
http://www.ausport.gov.au/ais/nutrition/factsheets/basics/protein_-_how_much