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<blockquote data-quote="LooperCat" data-source="post: 1880799" data-attributes="member: 468055"><p>I don’t eat meat, but I do eat fish, prawns and eggs. I bolus at 50% of my carb ratio for lean protein like white fish and prawns (even when served with fat) but don’t need to for oily fish, eggs or plant protein. For the lean fish proteins, I extend the bolus over two hours. </p><p></p><p>It’s all down to experimentation, I’m afraid!</p></blockquote><p></p>
[QUOTE="LooperCat, post: 1880799, member: 468055"] I don’t eat meat, but I do eat fish, prawns and eggs. I bolus at 50% of my carb ratio for lean protein like white fish and prawns (even when served with fat) but don’t need to for oily fish, eggs or plant protein. For the lean fish proteins, I extend the bolus over two hours. It’s all down to experimentation, I’m afraid! [/QUOTE]
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