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Type 2 Diabetes
Protein
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<blockquote data-quote="Mbaker" data-source="post: 2286938" data-attributes="member: 256617"><p>I would suggest you do an n of 1 test. You could be quite insulin resistant, it can take a long time to reverse. You may need to reduce carbs to between 10 and 20 grams (Ketogenic levels) - so this is one test. You may have to preference your fat ratio, so reducing protein, maybe no egg whites, if you eat eggs, fattier cuts of meat. I am a advocate of higher protein, and have gone for resistance and hit training to reduce IR. </p><p></p><p>The jury is out on gluconeogenesis, as to if it is demand driven or above a certain amount of protein (type 1' seem to have some differing results to type 2's, although type 1 grit had good results on HbA1c's on LCHP).</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2286938, member: 256617"] I would suggest you do an n of 1 test. You could be quite insulin resistant, it can take a long time to reverse. You may need to reduce carbs to between 10 and 20 grams (Ketogenic levels) - so this is one test. You may have to preference your fat ratio, so reducing protein, maybe no egg whites, if you eat eggs, fattier cuts of meat. I am a advocate of higher protein, and have gone for resistance and hit training to reduce IR. The jury is out on gluconeogenesis, as to if it is demand driven or above a certain amount of protein (type 1' seem to have some differing results to type 2's, although type 1 grit had good results on HbA1c's on LCHP). [/QUOTE]
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