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Diabetes Discussion
Type 2 Diabetes
Protein
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<blockquote data-quote="Peadair O Brionn" data-source="post: 2286984" data-attributes="member: 470010"><p>Thank you for the replies . I’ve been low carb for 2.5 years now since diagnosis . My day would consist of </p><p>Brekkie at 06:15 2 eggs , 2 bacon , grated cheddar , coffee double cream and a benecol. Lunch is normally a piece of chicken and some nuts . Coffee and cream , Pepsi max . dinner : meat ie steak or lamb or pork with eggs , peppers mushroom . That would be typical with some varriations but always around the same amount of carbs . I walk to work about 2 k and work on a large building site I do about 14 to 15 000 steps a day . My fb levels have been good in the past averaging about 5.6 over a 6 month period .</p></blockquote><p></p>
[QUOTE="Peadair O Brionn, post: 2286984, member: 470010"] Thank you for the replies . I’ve been low carb for 2.5 years now since diagnosis . My day would consist of Brekkie at 06:15 2 eggs , 2 bacon , grated cheddar , coffee double cream and a benecol. Lunch is normally a piece of chicken and some nuts . Coffee and cream , Pepsi max . dinner : meat ie steak or lamb or pork with eggs , peppers mushroom . That would be typical with some varriations but always around the same amount of carbs . I walk to work about 2 k and work on a large building site I do about 14 to 15 000 steps a day . My fb levels have been good in the past averaging about 5.6 over a 6 month period . [/QUOTE]
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